Nearly 15 years ago, I discovered yoga, igniting a journey that has since become my passion and purpose. In 2020, I took a pivotal step, earning my yoga teacher training certification, and have been sharing my love for yoga ever since. As 2021 unfolded, I embarked on the beautiful journey of motherhood, delving into prenatal yoga and certifications. Now, residing in Germany with the gift of extended parental leave, I am devoted to supporting fellow mothers in finding moments of peace and rejuvenation amid the whirlwind of busy lives. Join me as we journey together towards balance, mindfulness, and well-being.
Here, you'll discover a collection of short videos designed to cater to your busy lifestyle. These bite-sized yoga classes and targeted exercises focus on specific body parts, offering versatility to be practiced individually, combined for a longer session, or repeated for deeper immersion. Our aim is to provide accessible yoga for those who find themselves strapped for time, particularly busy parents juggling myriad responsibilities. Whether you have just a few moments to spare or crave a quick rejuvenation, our curated selection is here to support you on your journey to holistic well-being.
The first time I did yoga i hated it, thought it was too slow, and it took time before I found my way back to the practice. Fast forward to the present, where the demands of motherhood leave me with scarce moments for self-care. Amidst the chaos, I discovered the transformative power of just 10 minutes in the morning or 10 minutes at night. These small pockets of time became my lifeline, infusing my days with renewed energy, positivity, and resilience. The ripple effect of these moments extends far beyond myself, shaping my interactions with family and friends. It's my heartfelt wish that other parents, too, can savor these brief respites and experience the profound impact they can have on their lives. May you find solace and rejuvenation in these precious moments, as I have.
Short and simple poses to practice to restore health to your abdomen and pelvic floor after pregnancy.
The poses chosen for this flow, if practiced on a regular basis, will reduce stress.
Come practice 12 Sun Salutations for 12 consecutive days and discover for yourself the benefits of yoga through this simple series of movements.
If you are looking for a short meditation to help you get in the right mindset and feel confident, try out this 10 minute meditation.
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